Mix Seed Bars sugar free Recipes
Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time: 1 hour
Preheat the oven to 325F (300F if electric oven).
In a large bowl add Cosmos Roasted Mix Seeds and salt together. Then add vanilla and warm honey, until uniformly combined.
Place a piece of any baking sheet in a baking pan ( cover all the way up the sides too). Spray lightly with oil.
Pour the mixtures in a lightly greased baking pan, and using a wet metal spatula, spread it out, into corner and edges and press down firmly until you have compacted smooth surface at a uniform depth.
Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is….You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
Do not use sugar free syrup, it will not work here.
How to make
Cosmos Roasted Mix Seeds ( Contains: Pumpkin Seed, Melon Seed, Sunflower Seed, Sesame Seed, Flax Seed, Chia Seed )
1 heaping cup large flaked coconut (unsweetened)
Generous pinch salt
1 teaspoon vanilla
½ cup honey or maple syrup.