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Instant Chia Spinach Cheese Pancake Recipe

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

4

Introduction

Pancakes do not have to be sweet all the time so change it up with this savory chia pancakes recipe. A healthy savory whole wheat spinach pancake with a sumptuous cheese. These are best to make for kids and women's due to ample amounts of Iron, Protein, Omega fatty acid, calcium, phosphorus, magnesium and much more of a good source of vitamins and minerals. A great option for breakfast, brunch or even to pack for tiffin. Healthy, packed with nutrition and without compromising on taste. So, here I am sharing you two different recipes with or without vegan. These pancakes are light and fluffy and are quite quick and easy to make. Let's start with non-vegan recipe.

Instant Chia Spinach Cheese Pancake Recipe

Steps


  • Whisk the eggs until frothy, then add milk, curd, oil, water, cheese, chia seeds and whisk until smooth.


  • Combine all the dry ingredients - whole wheat flour, blackpepper powder, nutmeg powder, turmeric powder, baking powder, baking soda and add to the egg mixture.


  • Add the spinach and blend well. Set aside until.


  • Then heat a frying pan and pour a lightly few drops of oil or butter. Pour some batter into an oiled pan to form a thin pancake.


  • Cook on each side until golden brown. When bubbles are coming through the batter, that's the time to flip them over.


  • Transfer it to a plate and serve hot.


  • Eat and enjoy !



Tips:

  1. For a vegan option, simply use coconut oil and almond milk or coconut milk or soy milk or any of your favourite non-dairy milk and vegan curd or yogurt.

  2. For a gluten free you can replace wheat flour with chickpea flour or coconut flour.

  3. To enhance more savoury flavour you can add 1 tablespoon of ginger-garlic-green chilli paste.

  4. Choose oil over butter in a batter. Oil tends to make in superior even texture with more loftier, and stay moist and tender.


How to make

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Ingredients


  • 1 cup Spinach, freshly chopped


  • ¼ cup of Chia Seeds


  • 4 Eggs


  • ½ cup of whole wheat flour


  • 1 cup milk


  • 2 tbsp water


  • 1 tbsp any vegetable oil


  • ½ teaspoon pink himalayan salt/ rock salt


  •  ½ teaspoon blackpepper powder


  •  ½ teaspoon nutmeg powder


  •  ½ teaspoon of baking powder


  •  ½ teaspoon of baking soda/ eno


  •  A pinch of turmeric powder


  • 100 grams of hung curd (option)


  • 100 grams of grated cheese


  •  Oil/ Butter for frying.

 


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