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Instant Chia Spinach Cheese Pancake Recipe

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes



Pancakes do not have to be sweet all the time so change it up with this savory chia pancakes recipe. A healthy savory whole wheat spinach pancake with a sumptuous cheese. These are best to make for kids and women's due to ample amounts of Iron, Protein, Omega fatty acid, calcium, phosphorus, magnesium and much more of a good source of vitamins and minerals. A great option for breakfast, brunch or even to pack for tiffin. Healthy, packed with nutrition and without compromising on taste. So, here I am sharing you two different recipes with or without vegan. These pancakes are light and fluffy and are quite quick and easy to make. Let's start with non-vegan recipe.

Instant Chia Spinach Cheese Pancake Recipe


  • Whisk the eggs until frothy, then add milk, curd, oil, water, cheese, chia seeds and whisk until smooth.

  • Combine all the dry ingredients - whole wheat flour, blackpepper powder, nutmeg powder, turmeric powder, baking powder, baking soda and add to the egg mixture.

  • Add the spinach and blend well. Set aside until.

  • Then heat a frying pan and pour a lightly few drops of oil or butter. Pour some batter into an oiled pan to form a thin pancake.

  • Cook on each side until golden brown. When bubbles are coming through the batter, that's the time to flip them over.

  • Transfer it to a plate and serve hot.

  • Eat and enjoy !


  1. For a vegan option, simply use coconut oil and almond milk or coconut milk or soy milk or any of your favourite non-dairy milk and vegan curd or yogurt.

  2. For a gluten free you can replace wheat flour with chickpea flour or coconut flour.

  3. To enhance more savoury flavour you can add 1 tablespoon of ginger-garlic-green chilli paste.

  4. Choose oil over butter in a batter. Oil tends to make in superior even texture with more loftier, and stay moist and tender.

How to make


  • 1 cup Spinach, freshly chopped

  • ¼ cup of Chia Seeds

  • 4 Eggs

  • ½ cup of whole wheat flour

  • 1 cup milk

  • 2 tbsp water

  • 1 tbsp any vegetable oil

  • ½ teaspoon pink himalayan salt/ rock salt

  •  ½ teaspoon blackpepper powder

  •  ½ teaspoon nutmeg powder

  •  ½ teaspoon of baking powder

  •  ½ teaspoon of baking soda/ eno

  •  A pinch of turmeric powder

  • 100 grams of hung curd (option)

  • 100 grams of grated cheese

  •  Oil/ Butter for frying.


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